Training Log Archive: hannahpieIn the 1 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
HIITS/STRENGTH 50:00 [3]
slept:8.0 weight:166lbs shoes: Moccasins
Pre:75.5
Post: 75.1
20 min HIIT. Felt a little low energy going up to the workout. Was able to do running HIITS at 8.5 km/hr 30 sec. recovery, with 10.5, 11.5, 12, and 13 30 sec intervals.
The proceeding weight training was very draining. Felt very low. Came home and had a pear. I hadn't had fruit in a few days.
Post: 75.1
20 min HIIT. Felt a little low energy going up to the workout. Was able to do running HIITS at 8.5 km/hr 30 sec. recovery, with 10.5, 11.5, 12, and 13 30 sec intervals.
The proceeding weight training was very draining. Felt very low. Came home and had a pear. I hadn't had fruit in a few days.