Training Log Archive: hannahpieIn the 1 days ending Oct 20, 2011:
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Thursday Oct 20, 2011 #
HIITS/STRENGTH intervals 45:00 [4] *** 3.0 mi (15:00 / mi)
slept:8.0 weight:164.6lbs shoes: Moccasins
Pre = Post: 74.8 Kg I might be seeing the water weight gap closing. Perhaps my weight loss will be slower as inches fall off. We'll see.
HIIT: 10 min of steady incline from 1% to 8% grade over the course of 10 min. the next 10 min was 30-60 sec intervals between 8.5/9 KM/HR to 11.2/12.2km/hr.
Energy was good, but eventually waned toward the end of the strength. Replenished with a small orange and walnuts.
Certainly, getting better. Still eating my 2nd serving of fruit at night. Will I be able to stop?
HIIT: 10 min of steady incline from 1% to 8% grade over the course of 10 min. the next 10 min was 30-60 sec intervals between 8.5/9 KM/HR to 11.2/12.2km/hr.
Energy was good, but eventually waned toward the end of the strength. Replenished with a small orange and walnuts.
Certainly, getting better. Still eating my 2nd serving of fruit at night. Will I be able to stop?