Training Log Archive: hannahpieIn the 1 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
HIITS/STRENGTH 50:00 [4] 3.23 km (15:29 / km)
slept:9.0 weight:164.6lbs shoes: Moccasins
Pre: 74.8
Post: 74.6 (lowest so far)
20 min HIITS alternate between 8.5 and 11.5/12/13km hr
30 strength, no power, just traditional sets with breaks
Have been really wanting fruit, had half a big pomegranate after workout, along with a little chicken/cabbage...2 small persimmons, one before working out, one after dinner, and I will have the rest of my pom. I hope to just cold turkey some time this week, changing to a small sweet potato post workout. I don't want to give up vigorous workouts for the goal of fat loss alone.
Post: 74.6 (lowest so far)
20 min HIITS alternate between 8.5 and 11.5/12/13km hr
30 strength, no power, just traditional sets with breaks
Have been really wanting fruit, had half a big pomegranate after workout, along with a little chicken/cabbage...2 small persimmons, one before working out, one after dinner, and I will have the rest of my pom. I hope to just cold turkey some time this week, changing to a small sweet potato post workout. I don't want to give up vigorous workouts for the goal of fat loss alone.