Training Log Archive: hannahpieIn the 1 days ending Oct 25, 2011:
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Tuesday Oct 25, 2011 #
Circuit: Weight Training mixed with cardio 1:00:00 [3]
slept:9.0 weight:164.6lbs shoes: orange sneakers
10 min light, really light jogging, followed by 40 minutes of strength.
Trying to ramp down the "chronic cardio" for a month of low-cortisol, fat loss.
Concept for fat loss month/low level aerobic/low stress
Mon - 60-120 min Hike/Pilates
Tues - 60-90 min slow, trad weight training
Wed - 20/30 min HIITS running/ or circuit workout
Thur - 60-90 min Hike/Pilates
Fri - 60 min slow jogging/ body weight strength
Trying to ramp down the "chronic cardio" for a month of low-cortisol, fat loss.
Concept for fat loss month/low level aerobic/low stress
Mon - 60-120 min Hike/Pilates
Tues - 60-90 min slow, trad weight training
Wed - 20/30 min HIITS running/ or circuit workout
Thur - 60-90 min Hike/Pilates
Fri - 60 min slow jogging/ body weight strength