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Training Log Archive: hannahpie

In the 1 days ending Jan 15, 2012:

activity # timemileskm+ft
  HIITS/STRENGTH1 45:00
  Total1 45:00
averages - sleep:8 weight:169.4lbs

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Sunday Jan 15, 2012 #

HIITS/STRENGTH 45:00 [4]
slept:8.0 weight:169.4lbs

HIITS was strong, felt good 9-13, 8.5-12km/hr intervals for 20 min
Strength for 25 min

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