Training Log Archive: hannahpieIn the 1 days ending May 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 31, 2012 #
CrossFit 15:00 [4]
Warm-Up: 200 m jog slow (2:42) + light stretching
Crossfit:
4 rounds of:
burpees 10
squats 25
sit-ups 35
Had to go slow today, otherwise bad form and pain
10 min stretching and pilates
Carrying a lot of water weight. Too many fruit carbs after dinner?
No eggs for 3 days just to see what happens. No fruit for 3 days to see if anything changes. No eating after work.
Keeping carbs to a very small sweet potato after CF workout and coconut water.
Crossfit:
4 rounds of:
burpees 10
squats 25
sit-ups 35
Had to go slow today, otherwise bad form and pain
10 min stretching and pilates
Carrying a lot of water weight. Too many fruit carbs after dinner?
No eggs for 3 days just to see what happens. No fruit for 3 days to see if anything changes. No eating after work.
Keeping carbs to a very small sweet potato after CF workout and coconut water.