Training Log Archive: hannahpieIn the 1 days ending Jun 1, 2012:
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Friday Jun 1, 2012 #
Basketball 40:00 [3]
(rest day)
Active Rest:
Really under slept for whatever reason (stayed up to late). But got results with not eating past dinner (5:30) and then eating again (9-10am) however I was hungry, but without appetite for breakfast, didn't eat enough, come 4 pm I was extremely hungry at vegetable spring roll (without nuts, only cabbage, mushroom, meat) in order to get me home then tried to eat as much as possible for the last meal of the day. Steak and chicken cooked in coconut oil. I wasn't hungry per say for the rest of the night though I wanted to eat fruit, didn't!! Coconut oil tearing up my digestion a bit, sticking with it, lowering dose/mixing with butter.
DOMs setting in from Day 7 workout.
Walked around a bunch, then played basketball after dinner.
Worked on headstand, handstand, cartwheel in the grass for about 10 minutes. Funked out my left hip on the handstand part. Weird. Need more pre-workout rolling and more post-workout static stretching.
Really under slept for whatever reason (stayed up to late). But got results with not eating past dinner (5:30) and then eating again (9-10am) however I was hungry, but without appetite for breakfast, didn't eat enough, come 4 pm I was extremely hungry at vegetable spring roll (without nuts, only cabbage, mushroom, meat) in order to get me home then tried to eat as much as possible for the last meal of the day. Steak and chicken cooked in coconut oil. I wasn't hungry per say for the rest of the night though I wanted to eat fruit, didn't!! Coconut oil tearing up my digestion a bit, sticking with it, lowering dose/mixing with butter.
DOMs setting in from Day 7 workout.
Walked around a bunch, then played basketball after dinner.
Worked on headstand, handstand, cartwheel in the grass for about 10 minutes. Funked out my left hip on the handstand part. Weird. Need more pre-workout rolling and more post-workout static stretching.