Training Log Archive: hannahpieIn the 1 days ending Jun 15, 2012:
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Friday Jun 15, 2012 #
Gymnastics Conditioning 30:00 [3]
shoes: barefoot
Walking: 50 min
Dynamic Stretches:
L-sit: 4 stonger counts
Leg swings:
Handstand: 3 stronger sets of counts
Forward Roll: 10
Headstand: got left leg up for a bit
Dynamic Stretches:
L-sit: 4 stonger counts
Leg swings:
Handstand: 3 stronger sets of counts
Forward Roll: 10
Headstand: got left leg up for a bit
Tabata Intervals 30:00 [5]
shoes: barefoot
5 Tabatas:
Burpees
Situps
Squats
Pushups
Sprints
Burpees
Situps
Squats
Pushups
Sprints
dancing/running/walking 1:00:00 [2]
walking