Training Log Archive: hannahpieIn the 1 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Gymnastics Conditioning 30:00 [3]
shoes: barefoot
Warm-up
L-sit: 7, 10, 6, 4 (weak?)
Handstand: 10,10,15,10
Headstand: 10,7,6,7
Bridge: 8, 6,7,8
Forward Roll: 10x
Cartwheel: 5 on right.
Pistol: 3/leg
Push-ups: 80x
L-sit: 7, 10, 6, 4 (weak?)
Handstand: 10,10,15,10
Headstand: 10,7,6,7
Bridge: 8, 6,7,8
Forward Roll: 10x
Cartwheel: 5 on right.
Pistol: 3/leg
Push-ups: 80x
CrossFit 37:00 [4]
shoes: barefoot
Part1:
3 rounds:
15-9-6
Burpee
V-ups
Chin-ups
Squats
Part 2:
3 rounds:
50m sprint
20 squats
3 rounds:
15-9-6
Burpee
V-ups
Chin-ups
Squats
Part 2:
3 rounds:
50m sprint
20 squats
dancing/running/walking 30:00 [2]
shoes: men's house sandals
walking