Training Log Archive: hannahpieIn the 1 days ending Jun 26, 2012:
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Tuesday Jun 26, 2012 #
O-Lifts 52:00 [4]
shoes: barefoot
Warm-up
set #1-2 @50lb, #3-5 @60lb
Front Squat 6,6, 4,4,4
Overhead squat 7,7,5,5,5
Press 6,6,3,3,3
Push press 7,7,4,4,4
set #1-2 @70lb, #3-5 @80lb
Deadlift 6,6,4,5,5
100 push-ups (morning)
Turkish getups: 3 sets x 6 reps
V-ups: 3 x 7 reps
Stretches
set #1-2 @50lb, #3-5 @60lb
Front Squat 6,6, 4,4,4
Overhead squat 7,7,5,5,5
Press 6,6,3,3,3
Push press 7,7,4,4,4
set #1-2 @70lb, #3-5 @80lb
Deadlift 6,6,4,5,5
100 push-ups (morning)
Turkish getups: 3 sets x 6 reps
V-ups: 3 x 7 reps
Stretches