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Training Log Archive: hannahpie

In the 1 days ending Jun 28, 2012:

activity # timemileskm+ft
  O-Lifts1 30:00
  Total1 30:00

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Th

Thursday Jun 28, 2012 #

O-Lifts 30:00 [4]
shoes: barefoot

4 rounds:
Deadlift 6-7 reps @ 76.5lb
Push-ups: 20
V-ups
Overhead SQuat with dumbells @22lb/hand

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