Training Log Archive: hannahpieIn the 1 days ending Jul 3, 2012:
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Tuesday Jul 3, 2012 #
WSI/Vietnamese/Coursera (1000) 40:00 [0]
p. 14 - 32
HIITS/STRENGTH 1:00:00 [4]
shoes: barefoot
Alternate the two:
L-sit: 4 x 15 counts
Pistol squats 4x 2rep/leg
Handstands: 4 x 20 count
V ups: 4 x 15
Box Jump: 10
Jumping eccentric chin-ups:10
Bridge: 3 x 20 count
Tabata sprints
Tabata Intervals 4:00 [5]
shoes: Moccasins
sprints