Training Log Archive: hannahpieIn the 1 days ending Jul 9, 2012:
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Monday Jul 9, 2012 #
CrossFit 30:00 [4]
shoes: Moccasins
100 Push-ups: 5 sets of 20 (4+16)
5 rounds:
Handstand: 25 count
L-sit: 15 count
4 rounds:
box jumps
jumping chin ups
5 rounds:
Handstand: 25 count
L-sit: 15 count
4 rounds:
box jumps
jumping chin ups
Sprints 20:00 [5]
shoes: Moccasins
10 x 40m hill sprints
dancing/running/walking 1:00:00 [3]
shoes: Moccasins