Training Log Archive: hannahpieIn the 1 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
O-Lifts (with Michael) 1:00:00 [4]
shoes: Moccasins
4 BY 5
1 warm-up set of 5 @20kg
3 sets 5 reps at 85-90%RM
Front Squat: 20, 35kg
Press: 20, 25kg
OH Squat: 20, 30kg
Push Press: 20, 30kg
Back Squat: 20, 40kg
Deadlift: 20, 40kg
Bench Press: 20, 35kg
MetCon:
3 rounds:
10 tuck jumps
10 jumping chin-ups
79.7
1 warm-up set of 5 @20kg
3 sets 5 reps at 85-90%RM
Front Squat: 20, 35kg
Press: 20, 25kg
OH Squat: 20, 30kg
Push Press: 20, 30kg
Back Squat: 20, 40kg
Deadlift: 20, 40kg
Bench Press: 20, 35kg
MetCon:
3 rounds:
10 tuck jumps
10 jumping chin-ups
79.7
WSI/Vietnamese/Coursera 10:00 [0]
p. 335