Training Log Archive: hannahpieIn the 1 days ending Jul 26, 2012:
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Thursday Jul 26, 2012 #
WSI/Vietnamese/Coursera 1:00:00 [0]
p.408
O-Lifts (lower) 1:00:00 [4]
shoes: Moccasins
1 warm-up set = 10 @20 kg
5 sets of 5 reps:
Front Squat: 35kg
Overhead Squat: 30kg
Back Squat: 40kg
DeadLift: 45kg
Met Con:
4 rounds of:
Wall sit (30 sec)
Thrusters (as many in 30 sec for quality)
5 sets of 5 reps:
Front Squat: 35kg
Overhead Squat: 30kg
Back Squat: 40kg
DeadLift: 45kg
Met Con:
4 rounds of:
Wall sit (30 sec)
Thrusters (as many in 30 sec for quality)