Training Log Archive: hannahpieIn the 1 days ending Jul 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 30, 2012 #
WSI/Vietnamese/Coursera 1:00:00 [0]
p.500
O-Lifts (RFL) 1:00:00 [3]
shoes: Moccasins
Warm-up: 10 snatches (from hang) with bar
2 sets of 6-8 reps each exercise:
Front Squat: 35kg (6)
Overhead Squat: 30kg (8)
Back Squat: 50kg (8)
Press: 30kg (6)
Push Press: 30kg (6)
Deadlift: 40kg (6) a little less numb ness, with lots of stretching and rolling
Bench: 30kg (8)
78.8
2 sets of 6-8 reps each exercise:
Front Squat: 35kg (6)
Overhead Squat: 30kg (8)
Back Squat: 50kg (8)
Press: 30kg (6)
Push Press: 30kg (6)
Deadlift: 40kg (6) a little less numb ness, with lots of stretching and rolling
Bench: 30kg (8)
78.8