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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Jul 31, 2012:

activity # timemileskm+ft
  WSI/Vietnamese/Coursera1 1:00:00
  Gymnastics Conditioning1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00

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Tu

Tuesday Jul 31, 2012 #

WSI/Vietnamese/Coursera 1:00:00 [3]
(rest day)

manual finished!

Taking a break from WSI and management reading, focus on finance class and Vietnamese. Occasional, general management and applied linguistic reading when the fancy strikes.

More focus on browsing the online portal. Getting a feel for the programing, less reading.

On August 25 I pick it up again, will start reviewing sections in the manual, and will follow-up with suggested readings.
Day 2 RFL: lowered to 900

Gymnastics Conditioning 10:00 [0]
(rest day)

Handstand practice

For some reason, i improved over night. I could manage about 1-2 seconds of free handstand, more of a levitation than a balance.

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