Training Log Archive: hannahpieIn the 1 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
O-Lifts (total, RFL week 2 end/fre) 1:30:00 [4]
shoes: Moccasins
Warm-up: 20 snatch with bar
Fr Sq: 8,8,8 @35kg
Press: 6,6,6 @30kg
Ov Sq: 8, 8,8 @30kg
Push Press: 6, 6,6 @30kg
Back Sq: 8,8,8 @50kg
Deadlift: 8,8,8 @55kg (numbness much better, no sprints/stretching helped)
Bench press: 8,8,8 @30kg
Metcon:
3 rounds:
box jumps 15
chin-ups 15
tabata: v-ups
Ending week 2 of the RFL diet. Boy is it boring not to move more. I suppose it's worth it, we'll see at the end 5 weeks, then it's back to normal eating and bigger more active days. Can't wait to progress more on the lifts, since the start of the diet I haven't been able to had any weight to the bar. The presses have depreciated a bit, can't say why though I'm meeting all the protein targets without difficulty.
77.7
Fr Sq: 8,8,8 @35kg
Press: 6,6,6 @30kg
Ov Sq: 8, 8,8 @30kg
Push Press: 6, 6,6 @30kg
Back Sq: 8,8,8 @50kg
Deadlift: 8,8,8 @55kg (numbness much better, no sprints/stretching helped)
Bench press: 8,8,8 @30kg
Metcon:
3 rounds:
box jumps 15
chin-ups 15
tabata: v-ups
Ending week 2 of the RFL diet. Boy is it boring not to move more. I suppose it's worth it, we'll see at the end 5 weeks, then it's back to normal eating and bigger more active days. Can't wait to progress more on the lifts, since the start of the diet I haven't been able to had any weight to the bar. The presses have depreciated a bit, can't say why though I'm meeting all the protein targets without difficulty.
77.7
Tabata Intervals 4:00 [3]
just v-ups