Training Log Archive: hannahpieIn the 1 days ending Aug 16, 2012:
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Thursday Aug 16, 2012 #
O-Lifts (RFL week 3/refeed) 1:30:00 [4]
shoes: Moccasins
Warm-up: Handstand drills
2 sets of 6-8, 1 set of 1RM
Fr Sq: 8,8 @35kg 1 @45
Press: 6,6 @30kg 1 @35
Ov Sq: 8, 8 @30kg 1 @35
Push Press: 6, 6 @30kg 1@35
Back Sq: 8,8, @50kg 1@55
Deadlift: 8,8 @55kg 1@60kg
Met Con: 3 rounds
10 thrusters
10 push ups
20 count wall sit
2 sets of 6-8, 1 set of 1RM
Fr Sq: 8,8 @35kg 1 @45
Press: 6,6 @30kg 1 @35
Ov Sq: 8, 8 @30kg 1 @35
Push Press: 6, 6 @30kg 1@35
Back Sq: 8,8, @50kg 1@55
Deadlift: 8,8 @55kg 1@60kg
Met Con: 3 rounds
10 thrusters
10 push ups
20 count wall sit