O-Lifts 1:30:00 [5]
shoes: Moccasins
Warm-up: Handstand drills +
5 min grass running
3 sets of 6-8,
Fr Sq: 6,7,7 @40kg
Press: 6,6,4 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 8,8,8 @45kg
Deadlift: 8,8,8 @45kg
Bench: 6, 6, 6 @35kg
Met Con:
Tabata burpees
100m walking lunges
100m side lunges