Training Log Archive: hannahpieIn the 1 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
O-Lifts 2:00:00 [4]
shoes: Moccasins
Warm-up: Handstand drills + 10 snatches
3 sets of 6-8,
Fr Sq: 7,6,6 @40kg
Press: 5,4,5 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 8,8,8 @50kg
Deadlift: 8,8,8 @50kg
Bench: 6, 6, 6 @35kg
turkish get-ups: 12 reps
handstand getting all right!
77.8
3 sets of 6-8,
Fr Sq: 7,6,6 @40kg
Press: 5,4,5 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 8,8,8 @50kg
Deadlift: 8,8,8 @50kg
Bench: 6, 6, 6 @35kg
turkish get-ups: 12 reps
handstand getting all right!
77.8