Training Log Archive: hannahpieIn the 1 days ending Aug 30, 2012:
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Thursday Aug 30, 2012 #
O-Lifts 1:00:00 [4]
Warm-Up:20 snatches
1 RM set + 3 sets of 6-8
Fr Sq: 45/40kg
Ov Sq: 40/35kg
Bk Sq: 60/50kg
Dead: 60/50kg
2x20 Overhead Weighted lunges
3x10 Glute-ham raises
76.9
1 RM set + 3 sets of 6-8
Fr Sq: 45/40kg
Ov Sq: 40/35kg
Bk Sq: 60/50kg
Dead: 60/50kg
2x20 Overhead Weighted lunges
3x10 Glute-ham raises
76.9