Training Log Archive: hannahpieIn the 1 days ending Sep 3, 2012:
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Monday Sep 3, 2012 #
Metcon 30:00 [5]
shoes: Moccasins
Huwei Park:
5 min L-sit practice
10 min Jog to track:
Warm-up: 2x 50m Bear Crawls
20 burpees
20 v-ups
Tabata: Sprints
Stretch
5 min L-sit practice
10 min Jog to track:
Warm-up: 2x 50m Bear Crawls
20 burpees
20 v-ups
Tabata: Sprints
Stretch
Tabata Intervals 4:00 [5]
shoes: Moccasins
sprints