Training Log Archive: hannahpieIn the 1 days ending Sep 4, 2012:
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Tuesday Sep 4, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
Warm Up:
15 snatches, 15 push ups,
Bench: 35kg 6,6,6 25kg 14
Push Press: 30kg 6,6,6 25kg 12
Press: 30kg 5,5,4 25kg 8
3x10 dips
3x20 1 leg bicep curls
Presses are deteriorating from under maintenance eating.
15 snatches, 15 push ups,
Bench: 35kg 6,6,6 25kg 14
Push Press: 30kg 6,6,6 25kg 12
Press: 30kg 5,5,4 25kg 8
3x10 dips
3x20 1 leg bicep curls
Presses are deteriorating from under maintenance eating.