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Training Log Archive: hannahpie

In the 1 days ending Sep 10, 2012:

activity # timemileskm+ft
  O-Lifts1 1:00:00
  Total1 1:00:00

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Mo

Monday Sep 10, 2012 #

O-Lifts 1:00:00 [4]
shoes: Moccasins

Handstand: 10 min
Warm-up: pushups

5 x 5:
Press @30kg
Push Press @35kg
Bench @35kg

one leg bicep curls: 3x 20

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