Training Log Archive: hannahpieIn the 1 days ending Sep 14, 2012:
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Friday Sep 14, 2012 #
O-Lifts 1:30:00 [5]
shoes: Moccasins
Warm-up:
5 min handstand drills
20 push-ups
15 snatches
WO:
3 sets of 6-8,
Fr Sq: 6,6,6 @45kg
Press: 6,6,6 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 6,6,6 @55kg
Deadlift: 6,6,6 @55kg
Bench: 6, 6, 6 @35kg
3 x 10 box jumps
One leg bicep curls: 3x20
5 min handstand drills
20 push-ups
15 snatches
WO:
3 sets of 6-8,
Fr Sq: 6,6,6 @45kg
Press: 6,6,6 @30kg
Ov Sq: 8, 8,8 @35kg
Push Press: 6, 6, 6 @35kg
Back Sq: 6,6,6 @55kg
Deadlift: 6,6,6 @55kg
Bench: 6, 6, 6 @35kg
3 x 10 box jumps
One leg bicep curls: 3x20