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Training Log Archive: hannahpie

In the 1 days ending Oct 11, 2012:

activity # timemileskm+ft
  Sprints1 30:00
  Total1 30:00

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Th

Thursday Oct 11, 2012 #

Sprints 30:00 [5]
shoes: Moccasins

10 x 50m sprints
each repeat followed by 5 narrow or 8-10 wide push ups

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