Training Log Archive: hannahpieIn the 1 days ending Oct 12, 2012:
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Friday Oct 12, 2012 #
O-Lifts 1:00:00 [5]
shoes: Moccasins
5 by 5
Front Sq @50kg
Back Sq @60kg
Ov Sq @ 37.5
Dead @ 60 kg
Handstands
Medicine ball:
3 x 10/side twist/reach/tuck @4kg
3 x 20 throw/catch/squat @5kg
Front Sq @50kg
Back Sq @60kg
Ov Sq @ 37.5
Dead @ 60 kg
Handstands
Medicine ball:
3 x 10/side twist/reach/tuck @4kg
3 x 20 throw/catch/squat @5kg