Training Log Archive: hannahpieIn the 1 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
O-Lifts 1:00:00 [4]
shoes: barefoot
3 sets of 5-6, 8
Fr Sq @50kg
Press @30kg
Ov Sq @35kg (8)
Push Press @35kg
Back Sq @65kg
Deadlift @60kg (5)
Bench @35kg
Fr Sq @50kg
Press @30kg
Ov Sq @35kg (8)
Push Press @35kg
Back Sq @65kg
Deadlift @60kg (5)
Bench @35kg