Training Log Archive: hannahpieIn the 1 days ending Nov 7, 2012:
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Wednesday Nov 7, 2012 #
Tabata Intervals 4:00 [5]
shoes: Moccasins
sprints
Metcon 15:00 [4]
shoes: barefoot
3 ROUNDS:
10 jumping chin ups + 10 V-ups + short rest
3 ROUNDS:
5 box jumps + 5 push ups+ 5 box jumps + 5 push ups + short rest
10 jumping chin ups + 10 V-ups + short rest
3 ROUNDS:
5 box jumps + 5 push ups+ 5 box jumps + 5 push ups + short rest