Training Log Archive: hannahpieIn the 1 days ending Nov 10, 2012:
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Saturday Nov 10, 2012 #
O-Lifts 1:00:00 [4]
shoes: Moccasins
3 sets of 5 rep:
Fr Sq @50kg
Ov Sq @35kg
Back Sq @60kg
Press @30kg
Back Squat @60kg
Bench @35kg
3 x 12 plank body rows
3 x 15 thruster
3 X 20 w 40lb step-ups
3 x 20 high knees
3 x 20 bicep curls
Fr Sq @50kg
Ov Sq @35kg
Back Sq @60kg
Press @30kg
Back Squat @60kg
Bench @35kg
3 x 12 plank body rows
3 x 15 thruster
3 X 20 w 40lb step-ups
3 x 20 high knees
3 x 20 bicep curls