Training Log Archive: hannahpieIn the 1 days ending Nov 14, 2012:
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Wednesday Nov 14, 2012 #
Circuit: Weight Training mixed with cardio 1:00:00 [3]
shoes: Moccasins
slo-mo: trying to jog slow and complete these movements to keep heart-rate only slightly elevated and tension throughout movement, but trying to keep it very slow, kinda hard actually.
3 x 10 Kettle-bell swing
10 min jog to school park
3 x 20 plank to forearm
3 x 20 plank tucks
5 min handstands
5 min jog to sugar cane park
3 x max hold (10 count) L-sit
10 min jog to market
3 x 10 Kettle-bell swing
10 min jog to school park
3 x 20 plank to forearm
3 x 20 plank tucks
5 min handstands
5 min jog to sugar cane park
3 x max hold (10 count) L-sit
10 min jog to market