Training Log Archive: hannahpieIn the 1 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
dancing/running/walking 6:00:00 [3]
Cycled "sidewalk singletrack" to the Grand Palace.
Walked around got my face pinked.
Walked around got my face pinked.
O-Lifts 15:00 [4]
shoes: Moccasins
5 x 6 @60lb dumbell front squat
3 x 8 45 kg bench press
3 x 10 @ 20 lbs overhead squat
3 x 10 curl+press @10lb/hand
3 x 8 45 kg bench press
3 x 10 @ 20 lbs overhead squat
3 x 10 curl+press @10lb/hand