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Training Log Archive:
hannahpie
In the 1 days ending Jan 14, 2013:
activity
#
time
miles
km
+ft
O-Lifts
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Mo
Monday Jan 14, 2013
#
O-Lifts
40:00
[
4
]
shoes: Moccasins
bench 5 x 5 35kg
overhead squat 3 x 10 10lb/hand
Front squat 5 x 5 35lb/hand
2 x 10 push ups
3 x (40 bike 10 count plank 10 count bridge)
3 x 20 bicep
3 x 20 air squat
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