Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
hannahpie
In the 1 days ending Jan 31, 2013:
activity
#
time
miles
km
+ft
Metcon
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Th
Thursday Jan 31, 2013
#
Metcon
45:00
[
4
]
10 burpees
3 x 20 kettlebells 25lb
2 x 10 tuck jumps
10 step-ups w?10lb hand
3 x (10 pike + 20 bike crunch+bridge)
deadlift 5 x 5 @35lb/hand
3 x (20 bicep + 10 press)
« Earlier
|
Later »