Training Log Archive: hannahpieIn the 1 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Metcon 45:00 [4]
10 burpees
3 x 20 kettlebells 25lb
2 x 10 tuck jumps
10 step-ups w?10lb hand
3 x (10 pike + 20 bike crunch+bridge)
deadlift 5 x 5 @35lb/hand
3 x (20 bicep + 10 press)
3 x 20 kettlebells 25lb
2 x 10 tuck jumps
10 step-ups w?10lb hand
3 x (10 pike + 20 bike crunch+bridge)
deadlift 5 x 5 @35lb/hand
3 x (20 bicep + 10 press)