Training Log Archive: hannahpieIn the 1 days ending Feb 20, 2013:
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Wednesday Feb 20, 2013 #
O-Lifts 40:00 [4]
shoes: Moccasins
At the outdoor weighlifting gym at Lumpini Park. The locals haven't seen a gal like me before, it seems.
3 x 5 Back Sq @ 130lb (with barbells made with tires)
3 x 5 Fr Sq @100lb
3 x 8 Press @50lb
3 x 10 P. Press @50lb
3 x 6 Dead @ 120lb
3 x 20 Bicep @ 6-7lb
3 x 5 Back Sq @ 130lb (with barbells made with tires)
3 x 5 Fr Sq @100lb
3 x 8 Press @50lb
3 x 10 P. Press @50lb
3 x 6 Dead @ 120lb
3 x 20 Bicep @ 6-7lb