Training Log Archive: hannahpieIn the 1 days ending Feb 23, 2013:
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Saturday Feb 23, 2013 #
O-Lifts 40:00 [4]
shoes: barefoot
3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @27.5kg
3 x 6 Ov Sq @ 27.5kg
3 x 20 Bicep + Shoulder Press @ 7kg/hand (one leg)
3 x (20 bike crunch + 10 v-up + plank hold (15c))
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @27.5kg
3 x 6 Ov Sq @ 27.5kg
3 x 20 Bicep + Shoulder Press @ 7kg/hand (one leg)
3 x (20 bike crunch + 10 v-up + plank hold (15c))