Training Log Archive: hannahpieIn the 1 days ending Feb 25, 2013:
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Monday Feb 25, 2013 #
O-Lifts 40:00 [3]
shoes: barefoot
5 x 5 Press @27.5kg
5 x 5 P. Press @30kg
5 x 5 Brench @ 30kg
3 x 12-15 Bicep + Shoulder Press @ 7kg/hand (one leg)
3 x 10 tricep @10kg
3 x (20 bike crunch + 10 v-up + plank hold (15c)) 78.7
5 x 5 P. Press @30kg
5 x 5 Brench @ 30kg
3 x 12-15 Bicep + Shoulder Press @ 7kg/hand (one leg)
3 x 10 tricep @10kg
3 x (20 bike crunch + 10 v-up + plank hold (15c)) 78.7