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Training Log Archive:
hannahpie
In the 1 days ending Mar 28, 2013:
activity
#
time
miles
km
+ft
O-Lifts
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Th
Thursday Mar 28, 2013
#
O-Lifts
1:00:00
[
4
]
shoes: barefoot
3 x 6 Back Sq @ 65kg
3 x 6 Fr Sq @45kg
3 x 6 Press @25kg
3 x 6 P. Press @30kg
3 x 6 Ov Sq @ 35kg
3 x 8 Bench @35kg
3 x 10 st-up 20lb/hand
Active Rests:
planks
leg ups
3 x 10 bicep+flies
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