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Training Log Archive: hannahpie

In the 1 days ending Apr 19, 2013:

activity # timemileskm+ft
  O-Lifts1 1:00:00
  Total1 1:00:00

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Fr

Friday Apr 19, 2013 #

O-Lifts 1:00:00 [4]
shoes: barefoot

Front Sq @ 40kg 3 x 8
Press @ 30kg 3 x 6
Ov Sq @30kg 3 x 8
Back Sq @ 60kg 3 x 6
Bench @35kg 3 x 6
Deadlift @45kg 3 x 8

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