Training Log Archive: hannahpieIn the 1 days ending Apr 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 23, 2013 #
O-Lifts 1:00:00 [4]
shoes: barefoot
Front Sq @ 40kg 3 x 6
Press @ 24kg 3 x 7
Back Sq @ 54kg 3 x 7
Bench @34kg 3 x 6
Bicep + shoulder press @ 9kg 2 x 10
Press @ 24kg 3 x 7
Back Sq @ 54kg 3 x 7
Bench @34kg 3 x 6
Bicep + shoulder press @ 9kg 2 x 10
dancing/running/walking 15:00 [3]
running to gym