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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending May 3, 2013:

activity # timemileskm+ft
  O-Lifts1 30:00
  Total1 30:00

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Fr

Friday May 3, 2013 #

O-Lifts 30:00 [3]

Front Sq @ 40kg 3 x 8
Press @ 24kg 3 x 6
Ov Sq @24kg 3 x 8

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