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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending May 25, 2013:

activity # timemileskm+ft
  O-Lifts1 33:00
  Total1 33:00

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Sa

Saturday May 25, 2013 #

O-Lifts 33:00 [3]
shoes: barefoot

3 x 6 Press @25kg
3 x 5 Push press @30kg
3 x 6 Bench @34kg

jogging
active rest

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