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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Jun 3, 2013:

activity # timemileskm+ft
  O-Lifts1 1:00:00
  Total1 1:00:00

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Mo

Monday Jun 3, 2013 #

O-Lifts 1:00:00 [4]

Back Sq @ 54kg 4 x 6
Press @ 24kg 4 x 6
Front Sq @40kg 4 x 6
Bench @34kg 3 x 6
side step-ups

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