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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hannahpie

In the 1 days ending Jun 8, 2013:

activity # timemileskm+ft
  cycling1 1:00:00 8.7(6:54) 14.0(4:17)
  O-Lifts1 30:00
  Total1 1:30:00 8.7 14.0

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Sa

Saturday Jun 8, 2013 #

O-Lifts 30:00 [4]
shoes: barefoot

Back Sq @ 54kg 3 x 8
Ov Sq @ 24kg 3 x 8
Front Sq @40kg 3 x 6
Bench @34kg 3 x 8

cycling 1:00:00 [3] 14.0 km (4:17 / km)

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