Training Log Archive: hannahpieIn the 1 days ending Jun 24, 2013:
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| Mo |
Monday Jun 24, 2013 #
O-Lifts 45:00 [4]
shoes: Moccasins
5 x 5 back squats @45kg + 5 x 20 bikecrunch/plankholds
5 x 5 press @24kg
5x6 ov squat @24kg
5x5 front squat @34kg + 3 x (10bicep+10rows+10shoulderpress+10flies)
5 x 5 press @24kg
5x6 ov squat @24kg
5x5 front squat @34kg + 3 x (10bicep+10rows+10shoulderpress+10flies)