Training Log Archive: hannahpieIn the 1 days ending Jul 2, 2013:
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Tuesday Jul 2, 2013 #
O-Lifts 50:00 [4]
shoes: barefoot
3 x 6 back squats @54kg
3 x 6 push press @28kg abs = rest
3 x 6 ov squat @28kg
3 x 6 front squat @40kg
3 x 6 press @24kg abs = rest
3 x (10bicep, shoulder press, tricep pull @29k+tricep exten @ 37lb)
3 x 6 push press @28kg abs = rest
3 x 6 ov squat @28kg
3 x 6 front squat @40kg
3 x 6 press @24kg abs = rest
3 x (10bicep, shoulder press, tricep pull @29k+tricep exten @ 37lb)