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Training Log Archive:
hannahpie
In the 1 days ending Jul 4, 2013:
activity
#
time
miles
km
+ft
O-Lifts
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Th
Thursday Jul 4, 2013
#
O-Lifts
45:00
[
4
]
shoes: barefoot
bench 5 x 5 @38kg
step-ups = rest
thrusters 3 x 10 @12kg
p-bar dips 2 x 10
plank to side shoulder press 5kg/side 3 x 8
back squats 3 x 8 @44kg
2 x 10 bicep 9kg + 2 x 10 tricep press @9kg
side squat throw 3 x 10
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