Training Log Archive: hannahpieIn the 1 days ending Jul 9, 2013:
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Tuesday Jul 9, 2013 #
O-Lifts 45:00 [4]
back squat 5 x 5 @52kg
overhead sq 3 x 8 @24kg
front squat 3 x 6 @38kg
2 x 10 bicep 9kg + 2 x 10 tricep press @9kg
side squat throw 3 x 6/side
overhead sq 3 x 8 @24kg
front squat 3 x 6 @38kg
2 x 10 bicep 9kg + 2 x 10 tricep press @9kg
side squat throw 3 x 6/side