Training Log Archive: hannahpieIn the 1 days ending Jul 12, 2013:
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Friday Jul 12, 2013 #
O-Lifts 30:00 [4]
bench 5 x 5 @34kg
step-ups + box jumps 5 x 10
press 3 x 6 @24kg
p-bar dips 3 x 10
abs
3 x 10 bicep 9kg + 3 x 10 shoulder press 3 x 10 tricep pull @9kg
step-ups + box jumps 5 x 10
press 3 x 6 @24kg
p-bar dips 3 x 10
abs
3 x 10 bicep 9kg + 3 x 10 shoulder press 3 x 10 tricep pull @9kg